Senior Program Spotlight
ZUMBA® Gold is a low-impact dance-fitness class for beginners and seniors that uses the zesty Latin music, like Salsa, Cha Cha, Merengue, Cumbia, Rock & Roll (including Twist and Charleston), with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. It is a “feel-happy” workout that is great for both the body and the mind.
Day(s): F | Time: 8:55am-9:55am | Session: July 5 – August 2 | Cost: $37/5 sess or $9/drop in
Instructor: Kate Douglass has studied jazz, ballet, contemporary, musical theatre, tap, salsa, and have dabbled in bollywood and hip hop. She fell in love with ZUMBA® after taking a workshop with Janet and Nadi, and decided she would like to branch out in her career and teach something that makes people feel so good. She has been practicing as a Registered Massage Therapist since 1996 and her extensive background in anatomy and kinesiology, enhanced with her BCRPA group fitness certification, helps her lead a safe and effective class.
For more information on Senior Programs like ZUMBA® Gold, please click here.
Visit www.vancouver.ca to register for programs online.
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