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Myofascial Release Workshop
March 10 from 9:30 am to 11:00 am
$30
Join Carey to learn ways to stretch and loosen muscles and joints for pain relief!
In this class we will use a variety of myofascial release techniques, along with stretching, to ease tension and open up the body. The perfect way to start your Sunday.
Bring any rolling tools you have i.e. foam rollers, rolling stick, peanut roller, roller balls. There will also be some available to borrow.
REGISTER @ vanrec.ca multiple workshops available
For ages 19+
Sunday, January 14, 2024
9:30 a.m. – 11:00 a.m.
Activity #484434
Sunday, February 11, 2024
9:30 a.m. – 11:00 a.m.
Activity #484435
Sunday, March 10, 2024
9:30 a.m. – 11:00 a.m.
Activity #484436